How to choose your energy drink?
Choose your energy drink to perform well during the effort
The energy drink has 2 roles: you hydrate a maximum and bring you energy quickly available. To avoid dehydration, the gesture is simple: drink 1 to 2 sips every 10 to 15 minutes from the beginning to the end of your effort.
The drink is an essential element to perform. Remember, when you're thirsty, it's already too late: you're dehydrated!
Nutrisens Sport offers you a wide range of energy drinks to choose according to your type of effort and the duration of it.
The hydration advice of the dietitian
Drink 1 to 2 sips of energy drink every 10 to 15 minutes.
AC + is also ideal as a waiting drink.